Calories Burned Running 12 km/h

To train effectively, you need to do more than running. Cross-training is now the accepted method for improving athletic ability. If you want to build muscle, run first. To build your endurance and aerobic capacity, run last.

  • Best Cross Training for Recovery: Yoga, Pilates, Walking, Golf
  • Best Cross Training for Cardio: Elliptical Machine, Swimming, Biking, Aqua Jogging, Dancing
  • Best Cross Training for Strength: Weight Training, Rock Climbing
  • Best Cross Training for HIIT: Rowing Machine, Spinning

Recently Viewed

Calories Burned per Mile Running
Calories Burned in a 10k Marathon
Calories Burned Running 10 mph (6 Min Mile)
Calories Burned Running 8 mph
Calories Burned Running 4 Miles
Calories Burned Walk Jog
Calories Burned Jogging a Mile
Calories Burned Running 2 Miles
Calories Burned Running 10 km/h
Calories Burned Running 5 mph (12 Min Mile)

 

A distance of 5 kms should take around 43 minutes. 1 km will take Around 9 minutes, while 15 kms will take around 129 minutes

As a general rule, the faster you go, the more calories you will burn exponentially since your body uses more energy to go faster. At a moderate speed per hour you will burn less calories than walking at a faster rate, e.g. a moderate to fast pace.

Several studies have found shown high-intensity training (HIIT) significantly reduces total abdominal fat, including visceral belly fat more effectively than lower-intensity exercise like walking.

10 kms should take about 50 minutes on average.

Calories Burned in 50 minutes

  • Weight 100lb:492
  • Weight 120lb:591
  • Weight 125lb:615
  • Weight 150lb:738
  • Weight 175lb:861
  • Weight 200lb:984
  • Weight 250lb:1230
  • Weight 300lb:1476

  • Calories Burned in 40 minutes

  • Weight 100lb:394
  • Weight 120lb:472
  • Weight 125lb:492
  • Weight 150lb:591
  • Weight 175lb:689
  • Weight 200lb:787
  • Weight 250lb:984
  • Weight 300lb:1181

  • Calories Burned in 45 minutes

  • Weight 100lb:443
  • Weight 120lb:532
  • Weight 125lb:554
  • Weight 150lb:664
  • Weight 175lb:775
  • Weight 200lb:886
  • Weight 250lb:1107
  • Weight 300lb:1329

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:738
  • Weight 120lb:886
  • Weight 125lb:923
  • Weight 150lb:1107
  • Weight 175lb:1292
  • Weight 200lb:1476
  • Weight 250lb:1846
  • Weight 300lb:2215

  • Calories Burned in 1 hour 15 mins

  • Weight 100lb:738
  • Weight 120lb:886
  • Weight 125lb:923
  • Weight 150lb:1107
  • Weight 175lb:1292
  • Weight 200lb:1476
  • Weight 250lb:1846
  • Weight 300lb:2215

  • Calories Burned in 1 hour 30 mins

  • Weight 100lb:886
  • Weight 120lb:1063
  • Weight 125lb:1107
  • Weight 150lb:1329
  • Weight 175lb:1550
  • Weight 200lb:1772
  • Weight 250lb:2215
  • Weight 300lb:2658

  • Recently Viewed

    30 Day Challenge Sit Ups Squats High Knees
    30 Day Challenge Fitness Recovery
    30 Day Yoga Challenge For Beginners
    30 Day Challenge Crunches Squats Jumping Jacks
    30 Day Challenge Push Ups Lunges Jumping Rope
    30 Day Yoga Challenge Weight Loss
    30 Day Challenge Sit Ups Bridges Mountain Climbers
    30 Day Challenge Fitness Recovery 2nd Stage
    30 Day Challenge Squats Bridges Push Ups
    30 Day Dumbbell Challenge

    Comments are closed.