You do not have to walk for hours, count calories or steps. A brisk 20-minute daily walk has many health benefits and covers your recommended 20 minutes of exercise a day. If you want to do more gradually increase your pace or distance (not both at the same time though).
Recently Viewed
Calories Burned Walking 8 Miles
Calories Burned Walking 4 km/h
Calories Burned Walking 3.5 mph (17 min Mile)
Calories Burned Hiking
Calories Burned Walking for an Hour
Calories Burned Walking 2.5 Miles
Calories Burned Walking 6 Miles
Calories Burned Walking 4.5 mph
Calories Burned Walking 7 Miles
Men age 17-25 should complete 10 kms in a 109 minute period and Men 25-35 should complete 10 kms in 113 minutes. Women in the 17-21 age range, should complete 10 kms in 111 minutes with Women 25-35 achieving 115 minutes.
Over 35s Men over 35 should complete 10 kms in a 118 minute period and Women over 35 should complete 10 kms in 120 minutes.
Over 60s Men over 60, should complete 10 kms in 122 minutes with Women over 60 managing it in 124.
Safety It goes without saying, consult your doctor before starting kms, especially as you get older, if you have health concerns or have not had a recent check up.
5 kms should take about 55 minutes on average.
Calories Burned in 55 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 15 mins
Calories Burned in 1 hour 30 mins
Recently Viewed
30 Day Dumbbell Challenge
30 Day Challenge Sit Ups Squats High Knees
30 Day Yoga Challenge Weight Loss
30 Day Challenge Fitness Recovery
30 Day Challenge Crunches Squats Jumping Jacks
30 Day Yoga Challenge For Beginners
30 Day Challenge Fitness Recovery 2nd Stage
30 Day Challenge Sit Ups Bridges Mountain Climbers
30 Day Weight Training Challenge
30 Day Challenge Push Ups Lunges Jumping Rope