| Activity | 100 lb | 150 lb | 200 lb |
| Bicycling 6 mph | 160 | 240 | 312 |
| Bicycling 12 mph | 270 | 410 | 534 |
| Jumping rope | 500 | 750 | 1,000 |
| Running 5.5 mph | 440 | 660 | 962 |
| Running 7 mph | 610 | 920 | 1,230 |
| Running 10 mph | 850 | 1,280 | 1,664 |
| Swimming 25 mtr/min | 185 | 275 | 358 |
| Swimming 50 mtr/min | 325 | 500 | 650 |
| Tennis singles | 265 | 400 | 535 |
| Walking 2 mph | 160 | 240 | 312 |
| Walking 3 mph | 210 | 320 | 416 |
| Walking 4.5 mph | 295 | 440 | 572 |
Recently Viewed
Calories Burned Dressing Washing
Calories Burned Softball General Play
Calories Burned Gymnastics General
Calories Burned Bicycling Stationary Moderate
Calories Burned Skipping Without Rope
Calories Burned BMX
Calories Burned Food Shopping With Cart
Calories Burned Paint House Outside
Calories Burned Welding DIY
Calories Burned Frisbee
| Step Height | Calories/min. | Calories/10 min. | Calories/30 min. |
|---|---|---|---|
| 4 inches | 4.5 | 45 | 135 |
| 6 inches | 5.5 | 55 | 165 |
| 8 inches | 6.4 | 64 | 192 |
| 10 inches | 7.2 | 72 | 216 |
The second table gives the caloric expenditure after 10 minutes of activity for various body weights. This data was obtained from Reebok Instructor News
The third table lists a wide variety of exercises and the caloric expenditures for a 123 lb women and a 170 lb man. Data for this table was taken from Reebok Instructor News
The last table displayed below is taken from ACE FitnessMatters
Calories are given for 1 minute of activity. To determine approximately how many calories you burn in 1/2 hour. Find the activity and your weight then multiply the number displayed by 30. If you want to lose weight try to burn 300 calories per exercise session.
| Type of Exercise |
Calories/hour |
| Sleeping | 55 |
| Eating | 85 |
| Sewing | 85 |
| Knitting | 85 |
| Sitting | 85 |
| Standing | 100 |
| Driving | 110 |
| Office Work | 140 |
| Housework moderate | 160+ |
| Golf with trolley | 180 |
| Golf without trolley | 240 |
| Gardening planting | 250 |
| Dancing ballroom | 260 |
| Walking 3mph | 280 |
| Table Tennis | 290 |
| Gardening hoeing etc. | 350 |
| Tennis | 350+ |
| Water Aerobics | 400 |
| Skating/blading | 420+ |
| Dancing aerobic | 420+ |
| Aerobics | 450+ |
| Bicycling moderate | 450+ |
| Jogging 5mph | 500 |
| Gardening digging | 500 |
| Swimming active | 500+ |
|
Cross country ski machine
|
500+ |
| Hiking | 500+ |
| Step Aerobics | 550+ |
| Rowing | 550+ |
| Power Walking | 600+ |
| Cycling studio | 650 |
| Squash | 650+ |
| Skipping with rope | 700+ |
| Running | 700+ |