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Recipe Category: Casserole
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Ingredients
- 680g cottage cheese
- 280g frozen broccoli, thawed and drained
- 1½ cups (355 ml) egg substitute
- 1/3 cup (40 g) flour
- ¼ cup (55 g) unsalted butter, melted
- 2 tbsps (30 g) finely chopped onion
- 2½ cups (288 g) shredded Cheddar cheese, divided
Method
- In a large bowl, combine the cottage cheese, broccoli, egg substitute, flour, butter, onion, and 2 cups (225 g) Cheddar cheese
- Pour into a slow cooker sprayed with nonstick cooking spray
- Cover and cook on high for 1 hour
- Stir
- Reduce heat to low; cover and cook 2½ to 3 hours longer
- Sprinkle with remaining ½ cup (58 g) cheese
- Yield: 6 servings
- Per serving: 212 g water; 479 calories (54% from fat, 36% from protein, 10% from carb)
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