Broccoli and Mushroom Dip Recipe

Broccoli And Mushroom Dip Recipe

Ingredients

• Serving Size : 1
• 2 cups Broccoli – chopped
• 1 tablespoon Vegetable oil
• 1 Garlic clove
• 1/2 Onion – chopped
• 1/4 pound Mushrooms – chopped
• 3/4 cup Low-fat cottage cheese
• 1/4 cup Low-fat plain yogurt
• 1 Pinch Salt and Pepper

Method

1. Cook broccoli just until tender-crisp, (3 minutes).
2. Drain and put under cold water.
3. In nonstick skillet, heat oil over medium heat; add garlic, onion and mushrooms and cook, until onion is tender.
4. Set aside.
5. In blender, combine cottage cheese and yogurt; season with salt and pepper to taste.
6. Process just until mixed.
7. Cover and refrigerate.
8. Yield: 2 1/2 Cups

Full List of Dip Recipes
Full List of Mushroom Recipes