Blueberry Smoothie

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Keto Blueberry Pancake Smoothie

Keto Blueberry Pancake Smoothie

Ingredients

  • 1 cup (245 g) plain non-fat yogurt
  • 1/2 cup (120 ml) low-carb milk
  • 1/2 cup (75 g) blueberries, frozen
  • 2 tablespoons (30 ml) sugar-free pancake syrup
  • 1/4 teaspoon ground cinnamon

Method

  1. Combine all of the ingredients in your blender and blend until smooth and well combined

Makes 1 serving

  1. Each with 16 carbohydrate, 2 g dietary fiber, 14 g usable carbs
  2. The carb count does not include the polyols in the sugar-free pancake syrup

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