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Keto Barbecue Rub
Keto Barbecue Rub
Ingredients
- 4 egg yolks
- 1 cup (230 g) sour cream
- 1 tablespoon (15 ml) lemon juice
- 1/2 teaspoon salt
- dash hot pepper sauce or other hot sauce.
Method
- You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat
- If you’re using a double boiler, you want the water in the bottom hot but not boiling
- If you’re using a heat diffuser, use the lowest possible heat under the diffuser
- Put all the ingredients in a heavy bottomed saucepan or in the top of a double boiler
- Whisk everything together well
- Let it heat through and serve it over vegetables or whatever you like
Makes 6 to 8 servings
- Each with 2 g carbohydrate, a trace fiber, and 3 g protein in each
Full List of Beef-Rib Recipes
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Keto Beef Rib Rub Recipe:You'll need either a double boiler or a heat diffuser for this-it needs very gentle heat If you're using a double boiler, you want the water in the bottom hot but not Continue Reading →
Hot and Spicy Beef Spareribs Recipe:Melt butter in a large skillet over low heat; add onion and garlic and saute until tender. Add remaining ingredients, except ribs, and bring to a boil. Reduce heat, and Continue Reading →
Pomegranate-Braised Boneless Beef Short Ribs Pressure Cooker Recipe:Cook bacon in pressure-cooker pot over medium-high heat until browned and crisp, about 3 minutes Stir in onion and cook until softened, about 5 minutes Stir in garlic Continue Reading →
Boeuf Bourguignon Pressure Cooker Recipe:Cook bacon in pressure-cooker pot over medium-high heat until browned and crisp, about 3 minutes Using slotted spoon, transfer bacon to paper towel-lined plate Add Continue Reading →