Short Ribs Slow Cooker Recipe

Short Ribs Slow Cooker Recipe

Ingredients

• 2/3 cup (83 g) flour
• ½ teaspoon pepper
• 4 pounds (1.8 kg) beef short ribs
• ¼ cup (60 ml) olive oil
• 1 cup (160 g) chopped onion
• 1½ cups (355 ml) low-salt beef broth
• ½ cup 120 ml dry red wine
• ¼ cup (60 g) brown sugar
• ½ cup (140 g) chili sauce
• ½ cup (120 g) low-salt ketchup
• ¼ cup (60 ml) Worcestershire sauce
• 1½ teaspoons minced garlic

Method

1. Combine flour and pepper in a plastic bag
2. Add ribs and shake to coat
3. Heat half of the oil in a skillet over medium-high heat
4. Brown half the short ribs and transfer to slow cooker; repeat with remaining oil and meat
5. Combine remaining ingredients in skillet
6. Cook, scraping up browned bits, until mixture comes to boil
7. Pour over ribs
8. Cover and cook on low 9 to 10 hours
9. Yield: 8 servings
10. Per serving: 260 g water; 567 calories (50% from fat, 33% from protein, 17% from carb)

Full List of Ribs Recipes
Full List of Healthy Recipes

Recently Viewed

Keto Free Meal Plan:
Wood chips or chunks, soaked for at least 30 minutes Dissolve the salt in the hot water and then stir in everything else but the ribs Put the ribs in something shallow, Continue Reading →

Bolognese Pressure Cooker Recipe:
PREP INGREDIENTS: Pulse onion, carrot, and celery in food processor until finely chopped, about 10 pulses; transfer to bowPulse pancetta and mortadella in now-empty food Continue Reading →

Chickpea-Tomato Wraps Recipe:
Mash the chickpeas in a large bowl Cut the tomatoes into 1/4-inch pieces and add to the chickpeas along with the celery, onion and parsley Add the mayonnaise, mustard Continue Reading →

Many Mushroom Soup Recipe:
In a large pot, heat the oil over medium heat Add the onion, carrots, sweet potato, bell pepper and garlic Cover and cook until softened, about 10 minutes Stir in the Continue Reading →

List All