Recipe Category: Healthy
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Ingredients
- 1 pound (900 g) beef round steak, cubed
- 1 cup (160 g) sliced onion
- ½ teaspoon garlic powder
- ½ cup (120 g) low-salt ketchup
- 2 tbsps (28 ml) Worcestershire sauce
- 2 tbsps (30 g) brown sugar
- 2 tsps paprika
- ½ teaspoon dry mustard
Method
- Place beef in slow cooker
- Cover with onion
- Combine remaining ingredients and pour over meat
- Cover and cook on low for 8 hours
- Yield: 8 servings
- Per serving: 110 g water; 185 calories (19% from fat, 58% from protein, 22% from carb)
- Serve over noodles
Full List of Healthy Recipes
Full List of Beef Recipes