Beef Liver Nutrition

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Beef Liver Raw

Myth: Red Meat is bad for you

Not true! Truly most Beef Liver you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Liver can be variable in fat content and these calories need watching for weight loss. Eat Beef Liver in moderation.

Below you will find the calorie and nutrition data for your query ‘Beef Liver Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Liver

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Nutrition in 452g of beef liver (Based on an average calorie intake of 2000 calories)
Women: Energy in 452g of beef liver 528cals 26% of your daily calories.
Women: Protein in 452g of beef liver 92.2g 102% of your daily protein.
Women: Carbs in 452g of beef liver 17.6g 7% of your daily carbs.
Women: Fats in 452g of beef liver 16.3g 20% of your daily maximum.
Men: Energy in 452g of beef liver 528cals 21% of your daily calories.
Men: Protein in 452g of beef liver 92.2g 82% of your daily protein.
Men: Carbs in 452g of beef liver 17.6g 6% of your daily carbs.
Men: Fats in 452g of beef liver 16.3g 18% of your daily maximum.

There are 528 calories in 4 oz of beef liver (452g)

Nutrition in 4 oz of beef liver

Calories: 528
Fat: 16.3 g
Carbs: 17.6 g
Fiber: 0 g
Protein: 92.2 g