Beef Bulgogi

Keto Bulgogi Steak

Keto Bulgogi Steak

Ingredients

• 1 1/2 pounds (680 g) tender, well marbled steaks, 1/2 inch (1.3 cm) thick-sirloin, rib eye, strip, whatever you like
• 1/4 medium onion
• 2 teaspoons minced garlic or 4 cloves garlic, peeled
• 1/4 cup (60 ml) soy sauce
• 2 tablespoons (3 g) Splenda
• 1 teaspoon pepper
• a few dashes hot pepper sauce.
• 2 tablespoons (30 ml) toasted sesame oil

Method

1. Preheat the broiler
2. Put the onion, garlic, soy sauce, Splenda, pepper, hot pepper sauce, and sesame oil in a food processor with the S-blade in place and run it until the onion is pulverized
3. Reserve some of this liquid for basting
4. Place the steaks on a plate and pour the remaining seasoning mixture over them, turning them so that they’re coated on both sides
5. Let the steaks sit for a minute and then place them on a broiler rack
6. Broil the steaks as close to the heat as possible until they’re done to your liking- 4 1/2 to 5 minutes per side is right for me
7. When you’re turning the steaks, baste with some of the reserved seasoning mixture, using a clean utensil each time

Makes 4 servings

1. Calculations show per serving 2 grams of carbs and 26 grams of protein