Beef and Rice Stew Slow Cooker Recipe

Beef And Rice Stew Slow Cooker Recipe

Ingredients

• ½ cup (80 g) sliced onion
• 1 pound (455 g) extra-lean ground beef
• ½ cup (93 g) uncooked long-grain rice
• 2-3 potatoes, diced
• 1 cup (100 g) diced celery
• 508 g no-salt-added kidney beans, drained
• ¼ teaspoon pepper
• ½ teaspoon chili powder
• 1 tsp Worcestershire sauce
• 1 cup (245 g) no-salt-added tomato sauce

Method

1. Brown onions and ground beef in skillet over medium-high heat
2. Drain
3. Layer beef mixture and remaining ingredients in slow cooker in order given
4. Cover and cook on low 6 hours or until potatoes and rice are cooked
5. Yield: 6 servings
6. Per serving: 301 g water; 458 calories (26% from fat, 22% from protein, 52% from carb)

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