Recipe Category: Soup
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Ingredients
- 1 pound (455 g) extra-lean ground beef
- 1 cup (160 g) chopped onion
- potatoes, cubed
- 1 cup (130 g) sliced carrot
- 1 cup (100 g) sliced celery
- 1 cup (192 g) dry lentils
- 1 4 L low-salt beef broth
- 1 can 14 ounces, or 400 g no-salt-added diced tomatoes
- ½ teaspoon black pepper
Method
- Brown meat in a nonstick skillet over medium-high heat
- Drain
- Combine meat and remaining ingredients in slow cooker
- Cover and cook on low 8 to 10 hours
- Yield: 8 servings
- Per serving: 394 g water; 264 calories (35% from fat, 26% from protein, 38% from carb)
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