Beef and Eggplant Slow Cooker Recipe

Beef And Eggplant Slow Cooker Recipe

Ingredients

• 164 g eggplant, peeled and cubed
• 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
• ½ cup (50 g) chopped celery
• ½ cup (80 g) chopped onion
• ¼ cup (38 g) chopped green pepper
• ½ teaspoon marjoram, crushed
• ¼ teaspoon cinnamon
• ¼ teaspoon nutmeg
• 1½ pounds (680 g) beef round steak, cut in 1-inch (2 5 cm) cubes

Method

1. In slow cooker, stir together the eggplant, tomato sauce, celery, onion, green pepper, marjoram, cinnamon, and nutmeg
2. Place meat on top
3. Cover and cook on low for 8 to 10 hours
4. Yield: 6 servings
5. Per serving: 165 g water; 173 calories (21% from fat, 64% from protein, 15% from carb)

Full List of Beef Recipes
Full List of Healthy Recipes