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Low Fat Bananas Foster Gratin
Low Fat Bananas Foster Gratin
Ingredients
- 1/4 cup packed light brown sugar
- 3 tablespoons water
- 1 tablespoon dark rum, or fresh lemon juice
- 1/4 teaspoon ground cinnamon
- 2 teaspoons butter
- 4 medium bananas
- 1 almond or hazel nut biscotti, crushed, 1/4 cup
- 1 pint nonfat vanilla frozen yogurt, or low-fat vanilla ice cream
Method
- Preheat oven to 450°F.
- Lightly oil four 1-to-1 1/2-cup gratin dishes or a shallow 1-quart baking dish, or coat them with nonstick spray.
- In a medium saucepan, combine brown sugar, water, rum (or lemon juice) and cinnamon; bring to a simmer, stirring.
- Remove from heat and stir in butter.
- The sauce will keep, covered, in the refrigerator for up to 4 days.
- Peel bananas and slice diagonally.
- Add to sauce and toss to coat.
- Spoon into prepared dish(es).
- Sprinkle with Biscotti crumbs.
- Bake gratin’s for about 10 minutes, or until bubbly.
- Serve hot or warm with a scoop of frozen yogurt (or ice cream).
MAKES 4 SERVINGS.
- Calories per serving; 7 grams protein; 4 grams fat 1 grams saturated fat; 63 grams carbohydrate; 120 mg sodium; 5 mg cholesterol; 2 grams fiber
Full List of Low-Fat Recipes
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