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Recipe Category: Vegetarian
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Asparagus And Parmesan Frittata Recipe
Ingredients
- Serving Size : 2
- 6 extra-large egg whites OR 1/2 cup Egg Exchange
- 2 Tablespoons nonfat or lowfat milk
- 1 Tablespoon sliced green onion
- 1 1/4 teaspoon dried basil or fine herbs Dash pepper – crushed
- 1/2 cup cooked asparagus – cut into 1-inch pieces or frozen, thawed asparagus, cut up
- 1/2 cup lowfat Monterey Jack or Swiss cheese – shredded
- 1 teaspoon vegetable oil
- 1 Tablespoon grated Parmesan cheese
Method
- In a large bowl, whisk together egg whites, milk, onions, herbs and pepper until well combined.
- Stir in asparagus and cheese.
- Preheat broiler.
- Heat oil in an 8-inch, oven-proof, nonstick skillet or omelet pan.
- Pour in egg white mixture.
- Cook without stirring over medium heat, about 4 to 5 minutes or until mixture is nearly set.
- Sprinkle Parmesan cheese over frittata; place under broiler until top is set and lightly browned.
- Serving Ideas: A frittata is a crustless quiche! Serve with a tossed green salad.
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