Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Vegetarian
Recently Viewed
Mustard Greens
Best Chili Recipe With Beer
Chile Verde
Best Meat For Chili
Irish Soda Bread Recipe
Aloo Gobi
Asparagus And Parmesan Frittata For 4 Recipe
Ingredients
- Serving Size : 24
- 72 extra-large egg whites OR 6 cups Egg Exchange
- 1 1/2 cups nonfat or lowfat milk
- 3/4 cup sliced green onion
- 1 Tablespoon dried basil or fine herbs – crushed
- 1/2 teaspoon pepper
- 6 cups cooked asparagus – cut into 1-inch pieces or frozen, thawed asparagus, cut up
- 4 1/2 cups lowfat Monterey Jack or Swiss cheese – shredded
- 2/3 cup grated Parmesan cheese
Method
- Preheat oven to 3250F
- In an oversized bowl (or two batch-es) whisk together egg whites, milk, onion, herbs and pep-per until well combined.
- Stir in asparagus and cheese.
- Spray two 13x9x2-inch pans with aerosol cooking spray; pour half of mixture (6 cups) into each pan.
- Sprinkle 1/3 cup grated Parmesan over mixture in each pan.
- Bake 30 to 35 minutes or until knife inserted off-center comes out clean.
- Let stand 5 minutes; cut each frittata into 1 2 squares.
Full List of Vegetarian Recipes
Full List of Parmesan Recipes
Recently Viewed
Cornbread Recipe:Adjust the oven rack to the center position, and preheat the oven to 350°f Lightly coat an 8-inch square baking pan (or its equivalent, such as a 6-by 9-inch pan) with Continue Reading →
Chilli Con Carne:Place a soup pot or a dutch oven over medium heat After about a minute, add the olive oil and swirl to coat the pan Add the onion, chili powder, cumin, and ¼ teaspoon Continue Reading →
Pecan Pie Recipe:Make the crust: In a large bowl, combine the flour, salt and sugar Use a pastry blender or fork to cut in the margarine until the mixture resembles coarse crumbs Add the Continue Reading →
Beet:Heat the oil and add mustard, red chillies and the curry leaves. When the mustard starts to crackle, add the beetroot and salt to taste. Cook covered till the beetroot Continue Reading →
Hummus Recipe:Set a colander in the sink and pour in the chickpeas Give them a quick rinse and allow them to drain Put the chickpeas and all the remaining ingredients except the olive Continue Reading →
Green Beans:* Green beans should be sliced lengthwise (French Cut). ** Stock is the water that the green beans were cooked in. Cook beans in boiling salted water until just tender. Continue Reading →