1 medium (Strawberries Alloweds)1 cup, halves (Strawberries Alloweds)1 small (Strawberries Alloweds)100g of (Strawberries Alloweds)1 large (Strawberries Alloweds)1 extra large (Strawberries Alloweds)1 cup, sliced (Strawberries Alloweds)
Strawberries
Below you will find the calorie and nutrition data for your query ‘Are Strawberries Allowed on the Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Strawberries Allowed
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OK for a main meal or for lucky people with a high tolerance but maybe strawberries allowed are not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 0.7 net carbs in 1 medium (Strawberries Alloweds) (12g)
Nutrition in 1 medium (Strawberries Alloweds)
- Calories: 3
- Fat: 0 g
- Carbs: 0.9 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 0.4 net carbs in 1 small (Strawberries Alloweds) (7g)
Nutrition in 1 small (Strawberries Alloweds)
- Calories: 2
- Fat: 0 g
- Carbs: 0.5 g
- Fiber: 0.1 g
- Protein: 0 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 5.7 net carbs in 100g of (Strawberries Alloweds)
Nutrition in 100g of (Strawberries Alloweds)
- Calories: 28
- Fat: 0.3 g
- Carbs: 7.7 g
- Fiber: 2 g
- Protein: 0.7 g
There are 1 net carbs in 1 large (Strawberries Alloweds) (18g)
Nutrition in 1 large (Strawberries Alloweds)
- Calories: 5
- Fat: 0.1 g
- Carbs: 1.4 g
- Fiber: 0.4 g
- Protein: 0.1 g
There are 1.6 net carbs in 1 extra large (Strawberries Alloweds) (27g)
Nutrition in 1 extra large (Strawberries Alloweds)
- Calories: 8
- Fat: 0.1 g
- Carbs: 2.1 g
- Fiber: 0.5 g
- Protein: 0.2 g
There are 9.4 net carbs in 1 cup, sliced (Strawberries Alloweds) (166g)
Nutrition in 1 cup, sliced (Strawberries Alloweds)
- Calories: 46
- Fat: 0.5 g
- Carbs: 12.7 g
- Fiber: 3.3 g
- Protein: 1.1 g