Are Plantains Keto

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Plantains Green Boiled

Plantains are a good source of potassium which can help bring down high blood pressure. Plantains and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat max one small banana or plantain a day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Plantains.

Below you will find the calorie and nutrition data for your query ‘Are Plantains Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Plantains

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Too many carbs so plantains are not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 36.4 net carbs in 1 cup of plantains (137g)

Nutrition in 1 cup of plantains

  • Calories: 154
  • Fat: 0.1 g
  • Carbs: 40 g
  • Fiber: 3.6 g
  • Protein: 1.5 g

There are 26.6 net carbs in 100g of plantains

Nutrition in 100g of plantains

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 26.6 net carbs in 100g of plantains

Nutrition in 100g of plantains

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 26.6 net carbs in 100g of plantains

Nutrition in 100g of plantains

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 26.6 net carbs in 100g of plantains

Nutrition in 100g of plantains

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

There are 26.6 net carbs in 100g of plantains

Nutrition in 100g of plantains

  • Calories: 112
  • Fat: 0.1 g
  • Carbs: 29.2 g
  • Fiber: 2.6 g
  • Protein: 1.1 g

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