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Keto Antipasto
Keto Antipasto
Ingredients
- wedges of cantaloupe.
- salami.
- boiled ham.
- pepperoncini (mildly hot salad peppers).
- halved or quartered hard-boiled eggs.
- marinated mushrooms.
- black and green olives.
- strips of canned pimento.
- solid-pack white tuna, drizzled with olive oil.
- sardines.
- canned artichoke hearts.
Method
- Arrange some or all of these things decoratively on a platter, put out a stack of small plates and some forks and serve
- Yield varies
- Basic nutritional breakdowns for the ingredients in the antipasto
- Cantaloupe or small melon: 4 grams of carbohydrates and 0 grams of fiber, for a total of 4 grams of usable carbs and 0 grams of protein
- Salami, 1 average slice: 0 grams of carbohydrates, a trace of fiber, and 3 grams of protein
- Boiled ham, 1 average slice: a trace of carbohydrates, no fiber, and 3 grams of protein
- Pepperoncini, 1 average piece: 0 grams of carbohydrates, a trace of fiber, and no protein
- Hard-boiled eggs, 1/2: 0 grams of carbohydrates, no fiber, and 3 grams of protein
- Marinated mushrooms, 1 average piece: 1 gram of carbohydrates, a trace of fiber, and no protein
- Black olives, 1 large: 0 grams of carbohydrates, a trace of fiber, and no protein
- Green olives, 1 large: a trace of carbohydrates, a trace of fiber, and no protein
- Pimento, 1 slice: a trace of carbohydrates, a trace of fiber, and no protein carbohydrates, a trace of fiber, and no protein
- Tuna, 3 ounces: no carbohydrates, no fiber, and 22 grams of protein
- Sardines, 2 average: no carbohydrates, no fiber, and 5 grams of protein (not to mention 91 milligrams of calcium)
- Artichoke hearts, 2 quarters: 2 grams of carbohydrates, 1 gram of fiber, and no protein
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