American Cheese Nutrition

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1 cup, diced american cheese1 oz of american cheese1 slice of american cheese (3/4 oz)1 slice of american cheese (1 oz)1 cubic inch american cheese100g of american cheese1 cup, shredded american cheese

American Cheese

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your American Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘American Cheese Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with American Cheese

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Nutrition in 140g of american cheese american cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 140g of american cheese american cheese 482cals 24% of your daily calories.
Women: Protein in 140g of american cheese american cheese 25.3g 28% of your daily protein.
Women: Carbs in 140g of american cheese american cheese 5.2g 2% of your daily carbs.
Women: Fats in 140g of american cheese american cheese 44.5g 54% of your daily maximum.
Men: Energy in 140g of american cheese american cheese 482cals 19% of your daily calories.
Men: Protein in 140g of american cheese american cheese 25.3g 22% of your daily protein.
Men: Carbs in 140g of american cheese american cheese 5.2g 2% of your daily carbs.
Men: Fats in 140g of american cheese american cheese 44.5g 49% of your daily maximum.

There are 482 calories in 1 cup, diced american cheese (140g)

Nutrition in 1 cup, diced american cheese

  • Calories: 482
  • Fat: 44.5 g
  • Carbs: 5.2 g
  • Fiber: 0 g
  • Protein: 25.3 g

There are 72 calories in 1 slice of american cheese (3/4 oz) (21g)

Nutrition in 1 slice of american cheese (3/4 oz)

  • Calories: 72
  • Fat: 6.7 g
  • Carbs: 0.8 g
  • Fiber: 0 g
  • Protein: 3.8 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 96 calories in 1 slice of american cheese (1 oz) (28g)

Nutrition in 1 slice of american cheese (1 oz)

  • Calories: 96
  • Fat: 8.9 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 5.1 g

There are 62 calories in 1 cubic inch american cheese (18g)

Nutrition in 1 cubic inch american cheese

  • Calories: 62
  • Fat: 5.7 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 3.3 g

There are 344 calories in 100g of american cheese

Nutrition in 100g of american cheese

  • Calories: 344
  • Fat: 31.8 g
  • Carbs: 3.7 g
  • Fiber: 0 g
  • Protein: 18.1 g

There are 389 calories in 1 cup, shredded american cheese (113g)

Nutrition in 1 cup, shredded american cheese

  • Calories: 389
  • Fat: 35.9 g
  • Carbs: 4.2 g
  • Fiber: 0 g
  • Protein: 20.5 g

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