Air Fryer Protein Powder Doughnut Holes Recipe

  • Comments Off on Air Fryer Protein Powder Doughnut Holes Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Air-Fryer

Recently Viewed

Cajun Seasoning
Air Fryer Pork Chops
Air Fryer Keto Friendly
Stuffed Peppers With Quinoa
Stuffed Green Peppers With Rice
Stuffed Pepper Soup

Air Fryer Protein Powder Doughnut Holes Recipe

Ingredients

YIELD s 12 holes (2 per serving)

  • 1/2 cup blanched finely ground almond flour
  • 1/2 cup low-carb vanilla protein powder
  • 1/2 cup granular erythritol
  • 1/2 teaspoon baking powder
  • 1 large egg
  • 5 tablespoons unsalted butter, melted
  • 1/2 teaspoon vanilla extract

Method

  1. Mix all ingredients in a large bowl
  2. Place into the freezer for 20 minutes
  3. Wet your hands with water and roll the dough into twelve balls
  4. Cut a piece of parchment to fit your air fryer basket
  5. Working in batches as necessary, place doughnut holes into the air fryer basket on top of parchment
  6. Adjust the temperature to 380°F and set the timer for 6 minutes
  7. Flip doughnut holes halfway through the cooking time
  8. Let cool completely before serving

PER SERVING: CALORIES: 221 PROTEIN: 19’8 g FIBER: 1’7 g NET CARBOHYDRATES: 1’5 g SUGAR ALCOHOL: 20’0 g FAT: 14’3 g SODIUM: 160 mg CARBOHYDRATES: 23’2 g SUGAR: 0’4 g

Full List of Air-Fryer Recipes
Full List of Low-Carb Recipes

Recently Viewed

Burgers:
In a medium bowl, combine ground sirloin, salt, and pepper Form four patties Brush each with butter and then place into the air fryer basket Adjust the temperature to Continue Reading →

Stuffed Peppers Recipe:
Cut the tops off of the peppers and remove the seeds and white membranes with a small knife In a medium bowl, whisk eggs and ricotta Add onion and broccoli Pour the egg Continue Reading →

Cajun Seasoning:
Rinse the shrimp under cold water Pat dry with paper towels In a medium bowl, beat the egg with the salt, cayenne, garlic powder, thyme, oregano and black pepper until Continue Reading →

Spring Rolls:
Shred cabbage, slice onions, cut carrot into juliennes and finely chop ginger In a bowl, mix refined flour, cornflour, 1/4th of beaten egg and 5ml of soya sauce Add Continue Reading →

Fish Tacos:
In a glass bowl, beat the egg, buttermilk and flour together Set aside In a glass shallow dish, combine panko, bread crumbs, salt, garlic powder and black pepper Dip Continue Reading →

Comments are closed.