Stuffed Peppers With Rice

Air Fryer Quiche-Stuffed Peppers

Air Fryer Quiche-Stuffed Peppers

Ingredients

SERVES 2.

• 2 medium green bell peppers
• 3 large eggs
• 1/4 cup full-fat ricotta cheese
• 1/4 cup diced yellow onion
• 1/2 cup chopped broccoli
• 1/2 cup shredded medium Cheddar cheese

Method

1. Cut the tops off of the peppers and remove the seeds and white membranes with a small knife
2. In a medium bowl, whisk eggs and ricotta
3. Add onion and broccoli
4. Pour the egg and vegetable mixture evenly into each pepper
5. Top with Cheddar
6. Place peppers into a 4-cup round baking dish and place into the air fryer basket
7. Adjust the temperature to 350°F and set the timer for 15 minutes
8. Eggs will be mostly firm and peppers tender when fully cooked
9. Serve immediately

PER SERVING: CALORIES: 314 PROTEIN: 21’6 g FIBER: 3’0 g NET CARBOHYDRATES: 7’8 g FAT: 18’7 g SODIUM: 325 mg CARBOHYDRATES: 10’8 g SUGAR: 4’5 g