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Recipe Category: Air-Fryer
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Air Fryer Greek Stuffed Eggplant Recipe
Ingredients
SERVES 2.
- 1 large eggplant
- 2 tablespoons unsalted butter
- 1/4 medium yellow onion, diced
- 1/4 cup chopped artichoke hearts
- 1 cup fresh spinach
- 2 tablespoons diced red bell pepper
- 1/2 cup crumbled feta
Method
- Slice eggplant in half lengthwise and scoop out flesh, leaving enough inside for shell to remain intact
- Take eggplant that was scooped out, chop it, and set aside
- In a medium skillet over medium heat, add butter and onion
- Saute until onions begin to soften, about 3-5 minutes
- Add chopped eggplant, artichokes, spinach, and bell pepper
- Continue cooking 5 minutes until peppers soften and spinach wilts
- Remove from the heat and gently fold in the feta
- Place filling into each eggplant shell and place into the air fryer basket
- Adjust the temperature to 320°F and set the timer for 20 minutes
- Eggplant will be tender when done
- Serve warm
PER SERVING: CALORIES: 291 PROTEIN: 9’4 g FIBER: 10’8 g NET CARBOHYDRATES: 11’8 g FAT: 18’7 g SODIUM: 374 mg CARBOHYDRATES: 22’6 g SUGAR: 12’5 g
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