Air Fryer Cheesy Cauliflower Hash Browns Recipe

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Recipe Category: Air-Fryer

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Air Fryer Cheesy Cauliflower Hash Browns Recipe

Ingredients

SERVES 4.

  • 1 (12-ounce) steamer bag cauliflower
  • 1 large egg
  • 1 cup shredded sharp Cheddar cheese

Method

  1. Place bag in microwave and cook according to package instructions
  2. Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to remove excess moisture
  3. Mash cauliflower with a fork and add egg and cheese
  4. Cut a piece of parchment to fit your air fryer basket
  5. Take 1/4 of the mixture and form it into a hash brown patty shape
  6. Place it onto the parchment and into the air fryer basket, working in batches if necessary
  7. Adjust the temperature to 400°F and set the timer for 12 minutes
  8. Flip the hash browns halfway through the cooking time
  9. When completely cooked, they will be golden brown
  10. Serve immediately

PER SERVING: CALORIES: 153 PROTEIN: 10 0 g FIBER: 1 7 g NET CARBOHYDRATES: 3 0 g FAT: 9 5 g SODIUM: 225 mg CARBOHYDRATES: 4 7 g SUGAR: 1 8 g Breakfast Stuffed Poblanos

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