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Recipe Category: Air-Fryer
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Air Fryer Cheesy Cauliflower Hash Browns Recipe
Ingredients
SERVES 4.
- 1 (12-ounce) steamer bag cauliflower
- 1 large egg
- 1 cup shredded sharp Cheddar cheese
Method
- Place bag in microwave and cook according to package instructions
- Allow to cool completely and put cauliflower into a cheesecloth or kitchen towel and squeeze to remove excess moisture
- Mash cauliflower with a fork and add egg and cheese
- Cut a piece of parchment to fit your air fryer basket
- Take 1/4 of the mixture and form it into a hash brown patty shape
- Place it onto the parchment and into the air fryer basket, working in batches if necessary
- Adjust the temperature to 400°F and set the timer for 12 minutes
- Flip the hash browns halfway through the cooking time
- When completely cooked, they will be golden brown
- Serve immediately
PER SERVING: CALORIES: 153 PROTEIN: 10 0 g FIBER: 1 7 g NET CARBOHYDRATES: 3 0 g FAT: 9 5 g SODIUM: 225 mg CARBOHYDRATES: 4 7 g SUGAR: 1 8 g Breakfast Stuffed Poblanos
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