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Recipe Category: Chickpea
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Ingredients
Makes 6 servings
- 2 cups vegetable broth
- 1 cup couscous
- salt
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 1/2 cups cooked or 1 can chickpeas, drained and rinsed
- 1 (14.5-ounce) can diced tomatoes, drained
- 1/4 cup minced oil-packed sun-dried tomatoes
- 1 tablespoon chopped capers
- 1 teaspoon dried basil 1/2 teaspoon dried oregano
- freshly ground black pepper
- 8 ounces firm tofu, drained and patted dry
Method
- In a large saucepan, bring the broth to a boil over high heat
- Add the couscous and salt to taste
- Turn off the heat, cover and let sit for 10 minutes
- Preheat the oven to 350°F
- Lightly oil a 9-inch loaf pan and set aside
- In a large skillet, heat the oil over medium heat
- Add the garlic and cook until softened, about 30 seconds
- Add the chickpeas, tomatoes, sun-dried tomatoes, capers, basil, oregano and salt and pepper to taste
- Stir to mix well, then reduce heat to low and simmer until the liquid evaporates, about 5 minutes
- Set aside
- In a blender or food processor, combine the tofu, 1 cup of the chickpea mixture and salt and pepper to taste
- Process until smooth and stir back into the chickpea mixture
- In a large bowl, combine the cooked couscous with the chickpea and tofu mixture and transfer to the prepared loaf pan
- Cover and bake for 25 minutes
- Uncover and continue baking until the top is lightly browned, about 10 minutes longer
- Allow to sit at room temperature for 15 minutes and then slice and serve
Full List of Chickpea Recipes
Full List of Couscous Recipes
Chickpeas:
If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the Continue Reading →
If you are using the potatoes, start boiling them in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the Continue Reading →
Hummus Recipe:
Set a colander in the sink and pour in the chickpeas Give them a quick rinse and allow them to drain Put the chickpeas and all the remaining ingredients except the olive Continue Reading →
Set a colander in the sink and pour in the chickpeas Give them a quick rinse and allow them to drain Put the chickpeas and all the remaining ingredients except the olive Continue Reading →