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Recipe Category: Beef
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Beef And Eggplant Slow Cooker Recipe
Ingredients
- 164 g eggplant, peeled and cubed
- 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
- ½ cup (50 g) chopped celery
- ½ cup (80 g) chopped onion
- ¼ cup (38 g) chopped green pepper
- ½ teaspoon marjoram, crushed
- ¼ teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1½ pounds (680 g) beef round steak, cut in 1-inch (2 5 cm) cubes
Method
- In slow cooker, stir together the eggplant, tomato sauce, celery, onion, green pepper, marjoram, cinnamon, and nutmeg
- Place meat on top
- Cover and cook on low for 8 to 10 hours
- Yield: 6 servings
- Per serving: 165 g water; 173 calories (21% from fat, 64% from protein, 15% from carb)
Full List of Beef Recipes
Full List of Healthy Recipes
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