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Recipe Category: Healthy
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Low-Salt Beef Broth Slow Cooker Recipe
Ingredients
- 1 cup (160 g) sliced onion
- 1 cup (130 g) sliced carrot
- 1 cup (100 g) sliced celery
- 1½ pounds (680 g) beef chuck
- 1½ (355 ml) cups water
- ½ teaspoon black pepper
- 1 tsp thyme
Method
- Place vegetables in bottom of slow cooker
- Cut up beef and place on top
- Pour water over
- Add spices
- Cook on low 8 to 9 hours
- Remove meat from pot and let cool until easy to handle
- Remove meat from bones and cut up as needed
- Strain broth and discard vegetables
- Cool broth in refrigerator and remove fat from top
- Broth may be mixed with an equal amount of water and used in any recipe calling for beef broth
- The meat may be used in another recipe or frozen until needed
- Yield: 8 servings
- Per serving: 115 g water; 53 calories (51% from fat, 47% from protein, 1% from carb)
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