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Recipe Category: Salmon
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Ingredients
- 4 6-ounce salmon steaks or fillets (6 to 8 ounces each)
- 1 cup orange juice
- 1 1/2 tablespoons red onion — minced
- 1 1/2 tablespoons lime juice
- 1 teaspoon honey-dijon mustard
- 1 teaspoon chili powder
- 1/2 cup fat free Italian salad dressing
- 4 teaspoons fresh cilantro — chopped
- 1 tablespoon olive oil
- salt and pepper — to taste.
Method
- Preheat oven to 400ºF
- Lightly season the salmon fillets or steaks with salt and pepper
- Heat an oven-proof saute pan 2 minutes, then add 1 tablespoon of olive oil
- Sear the salmon fillets/steaks on one side for 2 to 3 minutes
- Turn salmon fillets/steaks over and place the entire pan into the oven
- Bake 4 to 8 minutes, or until fish flakes easily when tested with a fork
- To serve, make a 1 ounce pool of the Orange Vinaigrette Sauce in the center of 4 plates
- Top with a salmon fillet/steak and garnish with 1 teaspoon of chopped cilantro
- Orange Vinaigrette Sauce: Cook orange juice in a small saucepan over medium-high heat until it is reduced to the consistency of syrup (makes about 1/4 cup); let cool slightly
- Place onion, lime juice, mustard and chili powder in a blender; add cooled syrup
- Blend 30 seconds
- Then, with blender running, slowly drizzle in the salad dressing so that the mixture emulsifies
- Taste, adding salt and pepper as needed; hold aside
Full List of Salmon Recipes
Full List of Fish Recipes
Baked Salmon:Place salmon fillets into a 6 round baking pan Brush each with butter and sprinkle with chili powder and garlic Place jalapeno slices on top and around salmon Pour half Continue Reading →
Cooking Salmon:Butter a 1-quart casserole dish Layer salmon, crackers and butter, ending with cracker crumbs on top Dot with butter Pour sweet milk over casserole until soggy Bake Continue Reading →
Grilled Salmon:Center an salmon steak/fillet on each of the foil sheets In small bowl, combine curry powder, lemon pepper, salt and garlic powder Sprinkle mixture evenly over salmon Continue Reading →
Stuffed Mushrooms:Wash mushrooms well, remove the stems and place the caps aside Chop the stems and the onions Melt cup of the butter in a frying pan over medium heat, add the chopped Continue Reading →