Chicken Sausalito Recipe

Chicken Sausalito Recipe

Ingredients

• Serving Size : 4
• vegetable cooking spray.
• 8 ounces boneless skinless chicken breast – cut into 3/4-inch pi
• 1/2 cup chopped onion
• 1 teaspoon minced garlic
• 2 tablespoons flour
• 1 15 ounce can Black or Red Kidney beans – rinsed, drained OR 1 1/2 cups cooked dry-packaged Black or Red Kidney Be
• 2/3 cup chopped tomato
• 2 tablespoons (2 to 3) mild or hot salsa
• 1/2 cup reduced fat sour cream
• salt and pepper – to taste
• 3 cups cooked rice – warm

Method

1. GARNISHES
2. Mild or hot salsa
3. Chopped avocado
4. Sliced green onions and/or finely chopped
5. Spray large skillet with cooking spray; heat over medium heat until hot.
6. Saute chicken, onion, and garlic until chicken is cooked, 5 to 8 minutes.
7. Sprinkle chicken with flour and cook 1 minute longer.
8. Stir in beans, tomato, salsa, and sour cream.
9. Cook until hot, 1 to 2 minutes.
10. Season to taste with salt and pepper.
11. Spoon chicken mixture over rice.
12. Serve with the selection of garnishes.

Full List of Chicken Recipes
Full List of Rice Recipes