Low Fat Strawberry-Papaya Breakfast Shake Recipe

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Recipe Category: Breakfast

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Low Fat Strawberry-Papaya Breakfast Shake Recipe

Ingredients

  • 1/2 cup skim milk
  • 1/2 cup plain fat-free yogurt
  • 1/2 cup fresh strawberries, hulled
  • 1/2 medium papaya, seeded, peeled and chopped , 3/4 cup
  • 1 tablespoon honey
  • 3 large ice cubes, or 1/3 cup crushed ice

    • Method

  • Combine milk, yogurt, strawberries, papaya, and honey in a blender container.
  • Cover and blend till smooth.
  • With the blender running, add ice cubes, one at a time, through the opening in lid.
  • Blend till smooth.
  • Pour into glasses and serve immediately.
  • Makes 2 (10-ounce) servings.
  • Nutrition facts per serving: 117 cal , 0 g total fat 0 g sat fat, 2 mg cholesterol, 78 mg sodium, 24 g carbohydrate , 1 g dietary fiber, 6 g pro
  • Daily Value: 14% vitamin.
  • :A, 91% vitamin.
  • :C, 17% calcium.
  • Food exchanges: 1/2 milk, 1/2 fruit.

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