Low Fat Spoonbread Recipe

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Recipe Category: Low-Fat

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Low Fat Spoonbread Recipe

Ingredients

  • 1 cup white or yellow cornmeal
  • 2 cups cold water
  • 1 large egg yolk
  • 1 3/4 cups buttermilk
  • 1 tablespoon canola oil
  • 1 teaspoon salt
  • 2 large egg whites

    • Method

  • Preheat oven to 350°F.
  • Lightly oil an 8-by-11 1/2 inch glass baking dish or coat it with nonstick spray.
  • Place cornmeal in a large heavy saucepan.
  • Slowly add water, whisking constantly until smooth.
  • Bring mixture to a boil over high heat and continue whisking for 3 to 5 minutes.
  • Reduce heat to low and cook, whisking often, until thick, about 5 minutes.
  • Remove from heat.
  • In a medium bowl, whisk egg yolk, buttermilk, oil and salt until smooth.
  • Slowly add to cornmeal mixture, whisking constantly until smooth.
  • In a large mixing bowl, beat egg whites with an electric mixer until stiff but not dry.
  • Whisk one-quarter of the beaten whites into the reserved cornmeal mixture.
  • With a rubber spatula, gently fold in remaining whites.
  • Spoon the batter into prepared dish.
  • Bake spoonbread for 1 hour, or until firm to the touch and browned on the bottom.
  • Serve immediately.
  • :MAKES 8 SERVINGS.
  • Calories per serving; 4 grams protein; 3 grams fat 0 gram saturated fat; 14 grams carbohydrate; 345 mg sodium; 29 mg cholesterol; 2 grams fiber

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