Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Low-Fat
Recently Viewed
Baked Potato Oven
Baklava
Cheese Sauce
Pad Thai
Twice Baked Potatoes
Baked Potato
Low Fat Cheese Grits Recipe
Ingredients
- 1 cup skim or low-fat milk
- 1 pinch salt
- 1/3 cup quick grits
- 1/4 cup grated extra-sharp cheddar cheese
Method
- In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling.
- Reduce the heat to low, whisk in grits and cook, whisking constantly, until they start to thicken, 3 to 4 minutes.
- Remove the pan from the heat and whisk in 2 tablespoons of the cheese.
- Cover and let stand until most of the liquid has been absorbed and the grits are creamy, 2 to 3 minutes.
- Divide between 2 bowls, sprinkle with the remaining 2 tablespoons of cheese and serve.
- Makes about 2 cups, for 2 servings.
- Calories per serving: 10 grams protein, 5 grams fat 3 grams saturated fat, 27 grams carbohydrate; 150 mg sodium; 17 mg cholesterol; 3 grams fiber
Full List of Low-Fat Recipes
Full List of Cheese Recipes
Recently Viewed
Lemon Bars:Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, Continue Reading →
French Toast:Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →
Cheese Sauce:Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is Continue Reading →
Parsnip:Preheat oven to 400°F. Cut potatoes lengthwise into 1/4 inch thick slices, then cut the slices lengthwise into 1/4-inch-wide sticks. Place potatoes in a large bowl, Continue Reading →
Twice Baked Potatoes:Bake potatoes following Basic Recipe. Cool potatoes slightly and cut tops off. Remove pulp but leave about 1/4 inch of potato to line the inside of shells. Preheat oven Continue Reading →
Shrimp And Grits:In a saucepan over medium heat, combine milk, salt and 1 cup water; heat until almost boiling. Reduce the heat to low, whisk in grits and cook, whisking constantly, Continue Reading →