Low Fat Caramel Oranges Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Low-Fat

Recently Viewed

Shrimp And Grits
Pappardelle
French Toast Recipe
Baked Potato Oven
Flank Steak
French Toast

Low Fat Caramel Oranges Recipe

Ingredients

  • 1/2 cup sugar
  • 1/4 cup hot orange-flavor tea
  • 1/4 teaspoon vanilla
  • 4 medium oranges, peeled, and sliced crosswise
  • orange peel curls, optional
  • fresh mint sprigs, optional

Method

  1. Heat sugar in a small, heavy saucepan over medium-high heat, without stirring, just till it begins to melt.
  2. Reduce heat to medium-low; cook and stir about 4 minutes or till sugar is melted and turns a deep golden brown.
  3. Do not overcook.
  4. Remove from heat.
  5. Very slowly and carefully stir hot tea into the caramelized sugar.
  6. If necessary, return to heat and cook till any hard sugar particles dissolve.
  7. Cool.
  8. Stir in vanilla.
  9. To serve, pour syrup into six shallow dessert dishes or plates.
  10. Arrange orange slices in syrup.
  11. If desired, garnish each serving with an orange peel curl and a mint sprig.
  12. Makes 6 servings.
  13. Nutrition facts per serving: 106 cal , 0 g total fat 0 g sat fat, 0 mg cholesterol, 1 mg sodium, 28 g carbohydrate, 2 g dietary fiber, 1 g pro
  14. Daily Value: 77% vitamin.

C.

  1. Food Exchanges: 1/2 fruit, 1 bread.

Full List of Low-Fat Recipes
Full List of Caramel Recipes

Recently Viewed

Oatmeal:
In a saucepan over medium heat, combine milk, cranberries or currants, brown sugar, salt and 1 cup water; heat until almost boiling Stir in oats and bran and cook, Continue Reading →

Pappardelle:
Whisk all ingredients together. Use as a dressing for salads and for steamed vegetables. Here is my favorite all-purpose dipping sauce that I use for artichokes and Continue Reading →

French Toast Recipe:
Spray a 3-quart rectangular baking dish with nonstick spray coating. Place bread slices in prepared dish. Stir together egg product and milk. Pour over bread slices, Continue Reading →

Flank Steak:
Trim fat from beef steak. Cut both sides of beef into diamond pattern 1/8-inch deep. Place in shallow glass or plastic dish. Mix remaining ingredients; pour over beef. Continue Reading →

Lemon Bars:
Preheat oven to 350°F In medium bowl, blend flour and sugars; cut in margarine until mixture resembles coarse crumbs. Stir in oats. Reserve 1 cup crumb mixture, Continue Reading →

Pad Thai:
In a large bowl, soak rice noodles in warm water to cover until they are limp and white, about 20 minutes. In a wok or large deep skillet, heat oil over high heat until Continue Reading →

Comments are closed.