Keto Tahini Bagels Recipe

Keto Tahini Bagels Recipe

Ingredients

Yield: 6 bagels (1 per serving)

• ½ cup (56g) ground flax seeds
• ¼ cup (20g) psyllium husks
• ¾ teaspoon baking powder
• ¼ teaspoon salt
• 1 cup (240 ml) warm water
• ½ cup (132g) tahini, room temperature

Toppings (Optional).

• sesame seeds
• everything bagel mix (see Everything Bagel Mix)
• keto buttery spread (see Keto Buttery Spread)

Method

1. Preheat the oven to 375°F (190°C) and grease a standard-size 6-well doughnut pan or line a rimmed baking sheet with parchment paper
2. In a small mixing bowl, whisk together the flax seeds, psyllium husks, baking powder, and salt
3. In a separate small bowl, whisk together the water and tahini
4. Stir the dry ingredients into the wet ingredients, then knead to form a dough
5. The dough will be thick and sticky
6. To make the bagels in a doughnut pan, press the dough into the greased wells of the doughnut pan, making sure to distribute it evenly
7. To make the bagels on a baking sheet, divide the dough into 6 equal-sized balls
8. Use your hands to form each ball into a disc that is about 4 inches (10 cm) in diameter and ¼ inch (6 mm) thick
9. Poke a hole in the center of each disc with your finger and stretch until the hole is about 1 inch (2
10. 5 cm) in diameter
11. Lay the bagels on the parchment-lined baking sheet
12. If desired, sprinkle the bagels with sesame seeds or Everything Bagel Blend before baking
13. Bake for about 40 minutes, until golden brown
14. Let cool completely on the pan before removing
15. To enjoy, cut a bagel in half and toast like you would a normal bagel
16. Then top as desired!
17. Keep in a covered container on the counter for up to 3 days or freeze for up to a month
18. To reheat – Place frozen bagels in a preheated 300°F (150°C) oven for about 5 minutes, until warmed through
19. If you want to toast the bagels, slice the warmed bagel in half and return it to the oven for another 5 minutes
20. 7g fat – 10g protein – 11

Full List of Vegan Recipes
Full List of Tahini Recipes

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