Keto Memphis Mustard Barbecue Sauce Recipe

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Recipe Category: Keto

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Keto Memphis Mustard Barbecue Sauce Recipe

Ingredients

  • 2 tablespoons (12.6 g)
  • pepper 1 tablespoon (1.5 g) Splenda
  • 1 tablespoon (18 g) salt or substitute
  • 1 tablespoon (8.4 g) garlic powder
  • 1/4 teaspoon allspice
  • 1/4 teaspoon molasses

Method

  1. Put everything but the molasses in a blender
  2. Turn on the blender, drizzle in the molasses, and let everything blend for 30 seconds
  3. Stop the blender and stir the mixture down from the sides if needed

Makes about 5 tablespoons (40 g) of rub

  1. Each will have 3 grams of carbohydrate and 1 gram of fiber, for a usable carb count of 2 grams; 1 gram protein

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