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Recipe Category: Breakfast
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Keto Dutch Baby Recipe
Ingredients
- 2 tablespoons (28 g) butter
- 37 g low-carb bake mix
- 40 g rice protein powder
- 1/4 cup (6 g) Splenda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 4 eggs
- 1 cup (240 ml) half-and-half
- 2 teaspoons canola or other vegetable oil
- 1 teaspoon vanilla extract
Method
- Preheat the oven to 425°F (220°C, or gas mark 7)
- It is essential that the oven be up to temperature before putting your Dutch Baby in, so don’t combine the wet and dry ingredients until the oven is ready
- Spray a large, cast-iron skillet or a 10-inch (25-cm) pie pan with nonstick cooking spray and melt the butter in the bottom
- Set aside
- In a bowl, combine the bake mix, protein powder, Splenda, salt, and cinnamon
- In a separate bowl, beat together the eggs, half-and-half, oil, and vanilla extract and whisk it vigorously for a couple of minutes
- Beating air into it will make the Dutch Baby puff more
- Beat in the dry ingredients just until well mixed and then pour the batter into the prepared pan
- Bake for 20 minutes; reduce the temperature to 350°F (180°C, or gas mark 4), and bake for another 3 to 5 minutes
Makes 2 big servings or 4 small ones
- About 20 to 25 grams of carbohydrates in the whole Dutch Baby and 3 to 4 grams of fiber
- Two servings would each have about 10 grams of usable carbs and about 38 grams of protein
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