Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Eggs
Recently Viewed
Deviled Eggs Keto
Keto Friendly Salsa
Low Calorie Vegetarian Recipes
Keto Mayonnaise Recipe
Homemade Ice Cream With Eggs
French Omelette
Keto Blintz Recipe
Ingredients
- 1 cup (225 g) 4% or 2% cottage cheese
- 2 tablespoons (30 g) sour cream
- 1/2 teaspoon vanilla extract
- 1 tablespoon (1.5 g) Splenda
- 4 eggs
- 1/4 cup (30 g) vanilla whey protein powder
- 6 tablespoons (90 ml) low-sugar strawberry preserves
Method
- Put the cottage cheese, sour cream, vanilla, and Splenda in your food processor with the S-blade in place
- Process until smooth
- Put the eggs and the protein powder in a blender and whirl for 20 seconds or so
- Heat an 8- or 9-inch (20- or 25-cm) nonstick skillet over medium-high heat
- Make sure its hot before you cook! Even though its nonstick, spray it with nonstick cooking spray
- Now, pour in a small puddle of the egg mixture and swirl the pan to coat the whole bottom- the idea is to use just enough of the egg mixture to cover the bottom of the skillet with a thin but solid layer
- Cook until the top of the egg is set-this takes only a minute or so-and then turn briefly
- The protein powder makes this mixture very fragile, so be careful
- Lay the thin, eggy pancake on a plate, spread 1 tablespoon of the preserves on one half, and spoon 3 tablespoons of the cottage cheese mixture over it
- Fold and serve
- Repeat with remaining ingredients
Makes 6
- Each with 9 grams of carbohydrates and 11 grams of protein
Full List of Eggs Recipes
Full List of Keto Recipes
Recently Viewed
Eggs Benedict:Cut the tofu horizontally into six 1/4-inch slices Using a 3-inch cookie cutter or ring mold, cut the tofu slices into circles, reserving the remaining tofu for another Continue Reading →
Eggs:Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of Continue Reading →
Omelette:Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →
Deviled Eggs:Fill a large saucepan with cold water and bring to the boil Add the eggs to the pan, lower the heat to a simmer and cook for 12 minutes Place in a colander under cold Continue Reading →
Caramelized Onions:Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring Continue Reading →
Mushroom Risotto:In a small bowl, cover the dried mushrooms with warm water and soak for 15 minutes Remove the mushrooms from the liquid with a slotted spoon Drain the liquid through a Continue Reading →