Split Pea Soup Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Split Pea Soup Recipe

Recently Viewed

Low Fat Crock Pot Split Pea Soup Recipe
Split Pea Soup with Ham Pressure Cooker Recipe
Smoky Split Pea Soup Pressure Cooker Recipe
Easiest Portuguese Soup Recipe
Split Pea Soup with Potatoes Indian Recipe
Low Fat Green Split-Pea Soup Recipe

Low Fat Green Split-Pea Soup

Ingredients

1 pound green split peas, picked over and rinsed

2 carrots, cut into 1-inch pieces

1 leek, white part only , cut lengthwise in half

1 medium onion, halved lengthwise

4 large garlic cloves, peeled

1 sprig fresh thyme, or 1/2 teaspoon dried thyme

1/2 teaspoon finely chopped fresh rosemary – or 1/4 teaspoon dried rosemary

crushed

1 bay leaf

1/4 teaspoon ground cardamom

salt, to taste

ground black pepper, to taste

fresh minced dill, for garnish, optional

Method

In a soaked 4-quart clay pot or a Dutch oven, combine peas, carrots, leek, onion, garlic, thyme, rosemary, bay leaf and cardamom.

Pour in 6 cups of water.

Cover the pot and place in cold oven.

Set oven temperature to 450°F; cook until peas are soft, about 1 to 1 1/4 hours.

Check soup by stirring, the peas should be soft and mushy.

With a slotted spoon, remove the carrots, leek, onion, thyme sprig if used, and bay leaf.

Mash the soft garlic cloves into the soup.

Season to taste with salt and pepper.

Garnish with dill.

For a thinner soup, add vegetable broth.

Makes 10 servings.

Preparation time: About 18 to 20 minutes.

Cooking time: About 1 to 1 1/4 hours.

Per serving: About 176 cal, 12 g pro, 32 g car, 1 g fat, 5% cal from fat, 0 mg cholesterol, 128 mg sod, 7 g fiber.

Full List of Split-Pea-Soup Recipes
Full List of Soup Recipes
Full List of Oven Recipes

Recently Viewed

Authentic Portuguese Soup Recipe:
In an 8 quart pan, boil shank bone with Chirico and a little salt In a separate pan, cook split peas in water until done When Chirico and shank bone are cooked, take out Continue Reading →

Quick Cooking Bean Mix Soup Pressure Cooker Recipe:
If the package calls for rinsing the beans and grains, do so Place the mix in a 5- to 7-quart pressure cooker Add the broth, onion, carrots, celery, garlic, meat if Continue Reading →

Smoky Split Pea Soup Pressure Cooker Recipe:
In a 5- to 7-quart pressure cooker, combine the split peas, frozen peas, shallots, onion, sweet potato, and celery Add the paprika and stir to combine Gradually pour in Continue Reading →

Split Pea Soup Slow Cooker Recipe:
Combine all ingredients in slow cooker Cover and cook on high 7 hours Yield: 6 servings Per serving: 434 g water; 193 calories (27% from fat, 21% from protein, 52% from Continue Reading →

Split Pea Soup with Pork Slow Cooker Recipe:
In a skillet over medium-high heat, brown ground pork; drain off fat Transfer pork to slow cooker Stir in water, peas, potatoes, onion, celery, marjoram, and pepper Continue Reading →