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Low Fat Quick Chicken Cacciatore

Low Fat Quick Chicken Cacciatore
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Spray an unheated large skillet with nonstick coating; set aside. Combine egg white, onion, apples, oats, parsley, salt, sage, nutmeg, pepper, and ground red pepper in a Continue Reading →

In the Instant Pot, combine the rice, water, whole chile, thyme, salt, and allspice Stir to combine Add the ghee and stir to combine Gently add the kidney beans on the Continue Reading →

In large nonstick skillet, over medium heat, heat oil. Add mushrooms; saute until golden, about 2 to 3 minutes. Remove mushrooms from skillet; reserve. Add chicken to Continue Reading →

In a large saucepan, combine the grape juice and water and bring to a boil over high heat Stir in the couscous and lightly salt the water Cover, remove from heat and set Continue Reading →

Rinse chicken; pat dry. Cut into 1/4-inch strips. Stir together broth or juice, soy sauce, cornstarch, brown sugar, and ginger in a small bowl; set aside. Spray a wok or Continue Reading →