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Seitan Piccata
Seitan Piccata
Ingredients
Makes 4 servings
- 1 pound seitan cut into 1/4-inch slices
- salt and freshly ground black pepper
- 1/2 cup all-purpose flour
- 3 tablespoons olive oil
- 1 medium shallot, minced
- 2 garlic cloves, minced
- 2 tablespoons capers
- 1/3 cup white wine
- 1/3 cup vegetable broth
- 2 tablespoons fresh lemon juice
- 2 tablespoons vegan margarine
- 2 tablespoons minced fresh parsley
Method
- Preheat the oven to 275°F
- Season the seitan with salt and pepper to taste and dredge in the flour
- In a large skillet, heat 2 tablespoons of the oil over medium heat
- Add the dredged seitan and cook until lightly browned on both sides, about 10 minutes
- Transfer the seitan to a heatproof platter and keep warm in the oven
- In the same skillet, heat the remaining 1 tablespoon oil over medium heat
- Add the shallot and garlic, cook for 2 minutes, then stir in the capers, wine and broth
- Simmer for a minute or two to reduce slightly, then add the lemon juice, margarine and parsley, stirring until the margarine is blended into the sauce
- Pour the sauce over the browned seitan and serve immediately
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