Keto Friendly Meal Ideas

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

From our Popular Recipe results for Keto Friendly Meal Ideas

Recently Viewed

Keto Maple-Balsamic Glazed Salmon Recipe
Keto Chicken Tenders Recipe
Keto Chicken-Almond Stir-Fry Recipe
Keto Broccoli-Bacon-Colby Recipe
Keto Chicken with Raspberry Chipotle Sauce Recipe
Keto Cashew-Crusted Chicken Recipe

Keto Easy Meal Prep Chili

Ingredients

Yield: 6 servings

2 (15-ounce/425-g) cans black soybeans, drained and rinsed
2 cups (200g) sliced celery
1 cup (240 ml) low-sugar tomato sauce
1 cup (240 ml) vegetable broth
1 cup (120g) chopped raw walnuts
2 teaspoons crushed garlic
2 tablespoons (10g) chili powder
1 teaspoon granulated onion

For Serving.

6 lightly packed cups (180g) chopped fresh spinach
2 scallions (green parts only), sliced

Method

To Make In A Slow Cooker.Place all the chili ingredients in a slow cooker. Cover and cook for 6 hours on low or about 3 hours on high, until the celery is tender and the walnuts have softened.

To Make On the Stovetop.Heat all the chili ingredients in a medium-sized pot or Dutch oven over medium heat, covered, for about 30 minutes, until the celery is tender and the walnuts have softened.

Place 1 cup of chopped spinach in each bowl and top with the chili
Garnish with sliced scallions
Refrigerate the chili and spinach separately in tightly sealed containers
The chili will keep for up to a week
To reheat – Microwave individual portions until heated through

Nutritional Info. 305 calories – 21.5g fat – 16.8g protein – 16.8g total carbs – 5.1g net carbs

Full List of Keto-Meal Recipes
Full List of Meal Recipes
Full List of Chili Recipes

Recently Viewed

Keto Zucchini Alfredo Recipe:
Place the noodles, sauce, and spinach in a medium-sized saucepan over medium-low heat and stir until the noodles and spinach are coated in the sauce Cover and cook for Continue Reading →

Keto Ceviche Recipe:
Cut any fish fillets into serving-sized pieces Put your fish or seafood in a glass or crockery dish Squeeze 7 of your limes-you should have about 1 1/4 to 1 1/2 cups Continue Reading →

Keto Cheddar-Barbecue Ketatoes Recipe:
Put the cauliflower in your slow cooker, including the stem Add the water Cover the slow cooker, set it to high, and let it cook for 3 hours When the times up, use a Continue Reading →

Keto Cajun Chicken Salad Recipe:
Place a chicken breast in a large, heavy resealable plastic bag and pound with a meat tenderizer, hammer, or whatever you have available, until its 1/4-inch (6 mm) thick Continue Reading →

Keto Buttermilk Drop Biscuits Recipe:
Preheat oven to 475°F (240°C, or gas mark 9)-the oven must be up to temperature before you add the buttermilk to the dry ingredients, so do this first! Put everything Continue Reading →

Keto Aegean Chicken Recipe:
One at a time, pound the chicken breasts until they're 1/4 inch (6 mm) thick all over Cut the breasts into 6 servings, if necessary Saute them in the olive oil over Continue Reading →