Keto Cashew-Crusted Chicken Recipe

Keto Cashew-Crusted Chicken Recipe

Ingredients

• 1/2 pounds (680 g) boneless, skinless chicken breast
• 90 g raw cashew pieces
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon paprika
• 1 egg
• 2 to 3 tablespoons (28 to 42 g) butter

Method

1. First, put the cashew pieces in a food processor with the S-blade in place and grind them to a fine texture
2. Dump them out onto a plate and add the salt, pepper, and paprika, mixing the whole thing well
3. Set aside
4. Pound the chicken breasts until they’re 1/2 inch 1 cm thick all over
5. Cut into 4 servings if necessary
6. Break the egg into another plate with a rim around it
7. A pie plate would work well
8. Now, dip each chicken breast piece into the egg and then into the cashew mixture, coating both sides
9. Melt the butter in a heavy skillet over medium to medium-high heat and add the chicken
10. Saute until its golden on both sides and cooked through about 5 minutes per side

Makes 4 servings

1. Each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 33 grams of protein

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