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Ingredients
- 2 large ribs celery, diced
- 1/2 cup (80 g) diced red onion
- 1/2 cup (43 g) diced red apple
- 1/2 cup (60 g) chopped pecans
- 1 can (6 ounces, or 170 g) tuna, drained
- 3 hard-boiled eggs, chopped
- 3/4 cup (175 g) mayonnaise
- salt
Method
- Lettuce method
Makes 3 servings
- Each with 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of protein
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Tuna Casserole:Combine all ingredients and pour into a greased casserole Bake at 350 degrees F for 45 Continue Reading →