Ham Soup Keto

Keto Quick Green Chowder

Keto Quick Green Chowder

Ingredients

• 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
• 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
• 1 cup (240 ml) half-and-half
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) water salt and pepper

Method

1. Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
2. Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
3. Simmer for 5 minutes and add salt and pepper to taste

Makes 4 servings

1. Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein

Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes

Recently Viewed

Keto Stracciatella Recipe:
Put 1/4 cup (60 ml) of the broth in a glass measuring cup or small pitcher Pour the rest into a large saucepan over medium heat Add the eggs to the broth in the Continue Reading →

Keto Friendly Vegetable Soup:
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →

Keto Pork with Cabbage Recipe:
In a big, heavy skillet, start browning the pork in the oil Place the carrots, garlic, and celery in a slow cooker Add the soup mix and water When the pork is brown all Continue Reading →

Keto Mexican Cabbage Soup Recipe:
In a large, microwaveable container combine the beef broth and canned tomatoes Microwave on high for 8 to 10 minutes Meanwhile, in a large soup pot or heavy-bottomed Continue Reading →

List All