Carb Friendly Soups

Keto Quick Green Chowder

Keto Quick Green Chowder

Ingredients

• 1 package (10 ounces, or 280 g) frozen chopped spinach, thawed
• 2 cans (6 1/2 ounces, or 185 g each) minced clams, including the liquid
• 1 cup (240 ml) half-and-half
• 1 cup (240 ml) heavy cream
• 1 cup (240 ml) water salt and pepper

Method

1. Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree
2. Pour the mixture into a saucepan and bring to a simmer (use very low heat and don’t boil!)
3. Simmer for 5 minutes and add salt and pepper to taste

Makes 4 servings

1. Each with 12 grams of carbohydrates and 2 grams of fiber, for a total of 10 grams of usable carbs and 29 grams of protein

Full List of Keto-Soup Recipes
Full List of Soup Recipes
Full List of Chowder Recipes

Recently Viewed

Keto Mushroom Consomme Recipe:
Melt the butter in a skillet and saute the mushrooms and onions in the butter until they're limp Add the beef broth, sherry, and pepper Let it simmer for 5 minutes or Continue Reading →

Keto Filipino Nilaga Soup Recipe:
Melt the butter in a pot over medium-high heat. Then, cook the pork ribs on all sides for 5 to 6 minutes. Add the shallot, garlic and ginger; cook an additional 3 Continue Reading →

Keto Cream of Salmon Soup Recipe:
In a heavy saucepan, melt the butter over medium-low heat and add the onion and celery Saute the vegetables for a few minutes until the onion starts turning translucent Continue Reading →

Keto Friendly Hamburger Soup:
Put the spinach, clams, half-and-half, cream, and water in a blender or food processor and puree Pour the mixture into a saucepan and bring to a simmer (use very low Continue Reading →

Keto Stracciatella Recipe:
Put 1/4 cup (60 ml) of the broth in a glass measuring cup or small pitcher Pour the rest into a large saucepan over medium heat Add the eggs to the broth in the Continue Reading →

List All