Easy Breakfast Ideas With Eggs

Easy Keto Avocado Toast

Easy Keto Avocado Toast

Ingredients

Yield: 2 servings

• 4 thick slices Seed Bread (see Seed Bread)
• 1 medium Hass avocado (7½ ounces/212g)
• 1 tablespoon lime or lemon juice
• 1 teaspoon crushed garlic
• salt
• ground black pepper

Suggested Toppings.

• microgreens
• broccoli sprouts
• sliced radishes
• sliced tomatoes
• sliced scallions (green parts only)
• everything bagel mix (see Everything Bagel Mix)

Method

1. Preheat the oven to 300°F (150°C)
2. Place the slices of bread directly on the oven rack and bake for 5 minutes, or until slightly toasted
3. Remove the toast from the oven
4. Cut the avocado in half, remove the pit, and scoop the flesh into a small mixing bowl
5. Add the lime juice and garlic and mash until the ingredients are evenly distributed
6. Divide the avocado mixture evenly among the pieces of toast, sprinkle with salt and pepper to taste, and top as desired
7. Refrigerate the bread, avocado mixture, and toppings separately in tightly sealed containers for up to 2 days

Nutritional Info. (not including toppings): 220 calories – 17.9g fat – 2.4g protein – 16.7g total carbs – 3.9g net carbs