Cutlet

Keto Lemon-Glazed Turkey Cutlets

Keto Lemon-Glazed Turkey Cutlets

Ingredients

• 3 turkey cutlets, about 4 ounces (115 g) each
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (15 ml) lemon juice
• 1 tablespoon (15 ml) dry sherry
• 2 teaspoons Splenda
• 1/2 teaspoon soy sauce
• guar or xanthan
• 3 scallions, finely sliced

Method

1. In a large, heavy skillet over medium heat, brown the cutlets in the oil
2. While that’s happening, mix together the lemon juice, sherry, Splenda, soy sauce, and just a sprinkle of guar or xanthan to thicken the mixture
3. When the cutlets have just a touch of golden color on each side, pour the lemon juice mixture into the skillet and turn the cutlets over once to coat both sides
4. Turn the heat to medium-low, cover, and let the cutlets simmer for just a few more minutes until the sauce reduces a little
5. Serve with any glaze left in the pan scraped over the cutlets and a sliced scallion scattered over each

Makes 2 or 3 servings

1. Assuming 2 servings, each will have 4 grams of carbohydrates and 1 gram of fiber, for a total of 3 grams of usable carbs and 37 grams of protein