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Cheeseburger Breakfast Casserole
Ingredients
Makes 4 :Servings
Prep: 15 minutes
Cooking Time: 35 minutes
Serving size 1/4 of recipe
Calories 364 Protein 35 g Carbohydrates 22 g Fat 18 g Fiber 5 g Sugar 3 g Sodium 579 mg
- olive oil spray.
- 2/3 cup chopped red onion
- 1 red bell pepper, seeded and diced
- 1 pound lean ground turkey, at least 93% lean
- 2/3 cup all-purpose whole wheat flour or oat flour
- 2 teaspoons baking powder
- pinch of sea salt.
- 1 egg
- 2 egg whites
- 11/4 cups unsweetened almond milk
- 2 teaspoons dried thyme
- pinch each of sea salt and black pepper.
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/3 cup shredded reduced-fat mozzarella cheese
- cracked black pepper.
- garnish: avocado mash or guacamole, your favorite cheeseburger condiments and toppings (e.g., pickles, mustard, ketchup, bbq sauce).
Method
- Preheat the oven to 350°F
- Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray
- Spray a nonstick skillet with olive oil and set over medium heat
- Add the onion and bell pepper and cook for 3 to 5 minutes, until the edges are seared but not burned
- Add the ground turkey and cook, breaking it up with a wooden spoon until it is no longer pink, 8 to 10 minutes
- Set the meat aside and allow it to cool
- In a large bowl, mix together the flour, baking powder, and salt
- Set aside
- In a separate bowl, whisk together the egg, egg whites, almond milk, thyme, salt, and pepper
- Slowly add the wet ingredients to the dry ingredients, stirring along the way to ensure that it is all mixed together
- If the batter is too thick, add almond milk 1 tablespoon at a time
- Fold in the majority of the cheddar and mozzarella cheeses, saving the remaining portion :For the top of the casserole
- Spread the turkey mixture evenly over the bottom of the prepared baking dish, then pour in the batter, ensuring that it’s evenly distributed
- Add the remaining cheese to the top, along with a little cracked pepper
- Bake for about 25 to 30 minutes, or until the egg is fully cooked
- Divide into four equally sized portions-or more if you’re making for children-garnish with your favorite cheeseburger toppings, and enjoy with a plate of grilled veggies
Full List of Breakfast-Casserole Recipes
Full List of Casserole Recipes
Full List of Breakfast Recipes
Preheat the oven to 350°F Spray a 9-by-13-inch baking dish-or even muffin pan-with olive oil spray Spray a nonstick skillet with olive oil and set over medium heat Add Continue Reading →