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From our Popular Recipe results for Beef Ribs
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Keto Barbecue Rub
Keto Barbecue Rub
Ingredients
- 4 egg yolks
- 1 cup (230 g) sour cream
- 1 tablespoon (15 ml) lemon juice
- 1/2 teaspoon salt
- dash hot pepper sauce or other hot sauce.
Method
- You’ll need either a double boiler or a heat diffuser for this-it needs very gentle heat
- If you’re using a double boiler, you want the water in the bottom hot but not boiling
- If you’re using a heat diffuser, use the lowest possible heat under the diffuser
- Put all the ingredients in a heavy bottomed saucepan or in the top of a double boiler
- Whisk everything together well
- Let it heat through and serve it over vegetables or whatever you like
Makes 6 to 8 servings
- Each with 2 g carbohydrate, a trace fiber, and 3 g protein in each
Full List of Beef-Rib Recipes
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